"这种'自驾'系统被称作内感受。是大脑保持身体正常运作的方式--通过调节激素、免疫系统和神经系统。它正在管理一个持续的可预测系统,所以你无需对所有的事情都了如指掌。"
'Emotional Agility'
《情感敏捷》
"One psychological exercise you might like to try is writing a letter to your future self. Can you imagine who you'll be then, and what you would like to say to that person now? Writing will help you articulate what matters most to you."
"也许你可以尝试这样的心理练习:给未来的自己写封信。你能想象那时候的自己是什么样子吗?你又想对现任对象说些什么?写信有助于表达出你心中最重要的事情。"
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