The words "smartphone blindness" appeared in the title of a different kind of study last year, but this referred to a temporary effect that can happen if you look at a screen with one eye while keeping the other closed.
去年,"智能手机失明"一词出现在另一项不同的研究中,但这指的是:一只眼睛盯着屏幕而另一只眼睛闭着时发生的临时效应。
Other research, like the study that inspired the headlines above about a 'global epidemic' of sight loss, involves rats exposed to extreme amounts of light. Bottom line, if the people who specialize in eye health aren't worried, I'm not worried.
另一项研究,与上述标题为"全球流行的"视力丧失的研究一样,其实验对象是暴露于强光照下的老鼠。最重要的是,如果眼健康专家都不担心,那我还操什么心呢?
The AAO doesn't even recommend blue-blocking glasses or filters, because they haven't been shown to be effective and we don't know what side effects they might have in the long term. They do recommend keeping your phone out of bed, because the blue light messes with your sleep, and not staring at your phone for hours on end because it can cause dry eyes.
美国眼科学会甚至不建议使用抗蓝光玻璃或过滤器,因为这些产品并未被证明是有效的,我们也不知道长期使用这些产品会带来何种副作用。但他们建议,床上不要放手机,因为蓝光会干扰你的睡眠。也不要长时间的盯着手机,因为会导致眼睛干涩。
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