专家表示,好好睡觉对于减肥是必要的,因为它可以使你不会变得太急躁。
Besides, Gabriela advises wearing what you are comfortable in as well as cutting down on sugar to avoid further skin problems.
除此之外,加布里拉还建议穿舒适的衣服,而且要少吃糖以避免进一步的皮肤问题。
How to get a trim figure like Eugenie
如何拥有尤金妮娅那样苗条的身材
Personal trainer Cameron Harris reveals just how much hard work the princess is likely to have put it to achieve her toned appearance.
私人教练卡梅伦·哈里斯透露了尤金妮娅公主为了拥有健美的身材可能进行的艰苦训练。
'Training wise, her lean arms and tummy indicate to me that she has been using a mixture of high intensity circuits and heavy weight training,' he explained.
“她那瘦削的胳膊、平坦的腹部说明,她进行了理智的训练,结合了高强度循环式锻炼和大运动量训练的方式,”他解释道。
Here's an example of the kind of regime you would need to follow for similar results.
为了获得相似的瘦身效果,你可能需要遵循以下列举的训练方式。
Session 1: Circuits
第一阶段:循环式训练
- Rowing machine 150 metre sprint
划船锻炼器械 150米冲刺训练
- Alternate leg lunges 1 mins
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