As a result, a pint of Halo Top contains just 240 calories, with up to 24 grams of protein, and nearly 50% of the Daily Value for fiber. That's a better nutritional profile than traditional ice cream. But still, Halo Top is a treat-just one with less sugar, fewer calories, and more protein and fiber.

因此，一品脱的Halo Top冰淇淋只含有240卡，却含有24克蛋白质和近50%的日需纤维量。相比传统冰淇淋，其营养成分的确更高。但Halo Top冰淇淋仍是甜点--只不过糖分更少、热量更低、蛋白质和纤维更多罢了。

In other words, it's not a good idea to polish off a pint every night-or to eat one in place of dinner (which a few of my clients admit they occasionally do). Another caveat: Erythritol can cause bloating and gas in some people.

换言之，每晚都吃一品脱冰淇淋并不是个好主意--或者不吃晚饭，而是吃一罐冰淇淋（我的几个顾客承认自己偶尔会这么做）。另一个警告：赤藓糖醇会引起一些人腹胀、放屁。

You may not feel as satisfied

你可能并不会感到满足

Enlightened, which is marketed as "ice cream that's good for you," is similar to Halo Top. The product's makers start with skim milk and add milk protein isolate (to bump up the protein), fiber, erythritol, and monk fruit extract-another natural, no-calorie sweetener that has become popular alongside stevia.

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