适当休息
Give yourself a break
Taking breaks is good for your brain. Don’t be hard on yourself: you will actually perform better if you take breaks and cultivate a life outside science. This might seem counter-intuitive with all those tasks on your list, but solutions to apparently intractable problems can come from a refreshed brain — and a brain that can keep things in perspective.
适当休息对你的大脑有好处。不要对自己太苛刻:如果你休息一下,培养一下科研之外的生活爱好,实际上你会表现得更好。看着你清单上的繁重任务,貌似休息并不符合常理,不过,面对明显很难解决的问题,一个精力充沛的大脑才能给出解决方案——焕新的大脑才能帮你恰当处理这些问题。
Try to avoid looking at your work e-mails when you are not working. They do not need to be answered until the next working day. The world will not collapse if you delay opening some e-mails.
不工作的时候尽量不要查看你的工作电子邮件,下一个工作日之前回复都不迟。这世界不会因为你晚点看邮件就崩塌。
忌骛高远
Don’t try to chase every great idea
The other side of permitting yourself time to explore alternative ideas, as well as the suggestions of managers and colleagues, is that you are left with a lengthening list of new directions to investigate. Try to distinguish between things that would be nice to have and things that are crucial to the delivery of your project, or PhD, on time.
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2020-09-15
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