Participants were also asked about their exercise habits and were able to choose from 75 diverse physical activities, including mowing the lawn, doing housework and childcare, running, weightlifting, and cycling. The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days. From the study:
参与者还被问及他们的锻炼习惯,他们可以从75种不同的体育活动中进行选择,包括修剪草坪、做家务和照顾孩子、跑步、举重和骑自行车。研究人员发现,经常锻炼的人平均每年有35天感觉状态不好,而不运动的人则会另有18天感觉状态不好。研究中提到:
"Individuals who exercised had 43 percent fewer days of poor mental health in the past month than individuals who did not exercise but were otherwise matched for several physical and sociodemographic characteristics. All exercise types were associated with a lower mental health burden."
“在过去一个月里,在生理特征和社会人口特征相同的条件下,锻炼身体的人比不锻炼身体的人精神状态较差的天数少43%,且所有的运动类型都与较低的心理健康负担有关。”
Social physical activities (i.e. team sports) had an even more positive effect, although cycling ranked highly. (I wonder if that's because it takes place outdoors, which is always a mood booster.)
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