不过,剩下30%的参与者并不属于任何一个群体。
Recognizing these categories is "important because some people can benefit from [an] afternoon nap and, you know, the conditions for an afternoon nap are not very good in the modern society," said lead author Arcady Putilov, a neurobiologist at the Institute of Higher Nervous Activity and Neurophysiology of the Russian Academy of Sciences in Moscow. Maybe if the nappers, for example, took a quick 10-15 minute snooze during the day, their performance would increase, he told Live Science.
研究报告的第一作者、位于莫斯科的俄罗斯科学院高级神经活动与神经生理学研究所神经生物学家阿尔卡德·普季洛夫说,识别这些类型之所以重要是“因为一些人可以从午睡中获益,而且你知道,在现代社会,午睡的条件不太好”。他对趣味科学网站记者说,如果午睡型的人白天迅速用10到15分钟的时间打一个盹儿,他们的效率也许就会提高。
snooze [snuːz]:n.小睡;打盹儿
The authors also found that the results, for the most part, held true in men and women, in both day- and night-shift workers and in all ages. There were some slight differences in age, such as older people tended to fall more into the "nappers" group.
研究者还发现,研究结果在很大程度上对男性和女性都适用,也适用于倒班的人,而且适用于所有年龄段。年龄上只有一些微小的差异,比如老年人往往更多地属于“午睡”型群体。
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