他们发现,确实有631人属于众所周知的晚睡型或早起型。“百灵鸟”在早晨非常清醒,然而随着时间的推移越来越困,而“猫头鹰”则恰恰相反。
But they also found, based on the wakefulness-sleepiness answers, that there were 550 participants that fell into one of two other groups, the nappers and the afternoon people.
但是,他们还发现,根据这些参与者对于清醒和犯困时间的回答,有550人属于另外两组:午睡派和午后派。
Of all the chronotypes, afternoon people wake up the sleepiest and then they become alert around 11 am, staying that way until about 5 pm, after which they get tired again. The "nappers" wake up alert and stay alert until about 11 am, after which they get really tired until about 3 pm. After 3 pm until about 10 pm, they are alert and productive again, as was first reported by Psychology Today.
在所有的睡眠类型中,“午后派”的人醒来时是最困的,上午11点左右他们会变得清醒,一直保持到下午5点左右,之后他们会再次感到疲劳。“午睡派”的人醒来后就是清醒的,直到上午11点左右,之后他们会变得非常疲惫直到下午3点左右,正如《今日心理学》杂志最初报道的那样,下午3点过后,直至晚上10点左右,他们一直清醒而且高效。
Still, the remaining 30% of participants didn't fall into any group.
【除了“熬夜党”和“早起鸟”,其实还有一种人是“午睡派”】相关文章:
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