不幸中的万幸是,夜猫子的晚睡基因令他们更聪明,可能是因为他们在熬夜时花更多时间阅读。
Scientists have discovered 327 new genetic regions which determine whether people are ‘larks’ who get up early in the morning or ‘owls’ with later bedtimes who naturally lie in for longer.
科学家发现了327个新基因区域,这些基因区域决定了人们是“早起的鸟儿”还是“夜猫子”。
lie in: 睡懒觉
They have found for the first time that larks and owls may process caffeine differently, so that a morning cup of coffee may stay in a night owl’s system for longer and keep them up at night.
科学家首次发现,早起的人和夜猫子摄入咖啡因后身体的处理机制不同,早上喝的咖啡可能在夜猫子体内停留时间更久,让他们在深夜保持清醒。
While shift workers who work at night were already known to be more prone to depression, this is the largest genetic study to find those with night owl genes are more at risk.
我们已经知道,上夜班的工人更容易得抑郁症,而这项大型基因研究发现携带夜猫子基因的人患抑郁症的风险更高。
Professor Mike Weedon, of the University of Exeter Medical School, said: ‘The large number of people in our study means we have provided the strongest evidence to date that “night owls” are at higher risk of mental health problems, such as schizophrenia and lower mental wellbeing, although further studies are needed to fully understand this link.’
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