减肥后如何防止体重反弹_BEC初级作文

减肥后如何防止体重反弹

之后，研究人员进行了一项全国性电话调查访问，内容是关于体重超标的人群，也就是身体质量指数超过了25的人们在尝试减轻体重之后所获得了不同结果，其中，有百分之11的人表示减肥成功，减轻的体重相当于原本体重的十分之一，有百分之二十一的在减肥后的至少一年之中，有效的防止了体重的反弹。研究人员会询问受访者进行之前所指出的36项保持体重方法的平率，以“经常，非常频繁”和“很少，从不”来区隔。

The survey found that people who lost weight successfully did so by participating in weight loss programs, cutting back on sugar and carbs, eating healthy snacks, not skipping meals and participating in different types exercise.

研究结果显示，那些减肥成功是采用与减重有关的方法来达到成果的，包括了减少糖分和碳水化合物的摄取量，食用健康的食品，保证饮食的规律性，并且积极参与多种多样的体育健身活动。

Not all techniques that led to initial weight loss were associated with weight maintenance, however. Continually switching up an exercise regimen helped people lose weight, for instance, but those who kept weight off tended to stick with a consistent exercise program. That may be because experimenting with a variety of workout routines may help people as they're trying to lose weight, but once they've found what works for them, they tend to stick with it for maintenance.