The report warns that fractures caused by weakened bones and osteoporosis are now a 'major public health concern'.
这项报告警告到,骨质脆弱和骨质疏松是引发骨折的主要原因,现在已经上升到了公共卫生健康的重要议题程度。
But it points out there are simple steps people can take throughout their lives to keep bones strong.
不过报告也指出,一些简单的步骤便可帮助人们在生活中保持骨骼的强健。
Everyone should spend ten minutes once or twice a day in the sun from May to September without sun cream, making sure their arms and face are fully exposed, the report says.
在每年的五月份到九月份之间,每个人每天都应该都应该晒晒太阳,每次十分钟,每天一到两次,并且是在不搽防晒霜的情况之下,让四肢充分的暴露在阳光之中。
They should also do 20 minutes of 'weight-bearing exercise' three or four times a week.
此外,还需要做二十分钟左右的负重身体锻炼,频率大概是每周三到四次。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
报告还提醒人们,要注意饮食健康,均衡的摄取营养,特别是富含维生素D的食物,同时避免吸烟,饮酒也要适量。
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