走路快的人能多活15到20年？网友：吓得我赶紧走快点_BEC初级作文

走路快的人能多活15到20年？网友：吓得我赶紧走快点

研究人员称，快步走是一种低强度有氧运动（a very low-intensity form of cardio）。

这种运动的好处是，保护行走者免受高血压、肥胖和不活动的影响，有助于人体心血管健康。

These findings are consistent with other studies showing that brisk walking can cut the risk of cardiovascular events, adding to evidence suggesting that cardiovascular fitness can provide some protection against the health risks posed by having excess weight or obesity.

这些发现与其他研究结果一致表明，快步走可以降低心血管疾病风险，这进一步证明心血管健康可以预防超重或肥胖带来的健康风险。

cardiovascular [.kɑrdioʊ'væskjələr] 心脏血管的

另外，研究表明，即使严重超重，快步走的人的预期寿命仍比走路慢的人要高。

So, whether you're overweight or in shape, fast walking does have positive physical effects on your body and life expectancy.

所以，无论你是超重还是体形良好，快走都会对你的身体和预期寿命产生积极的影响。

此外，专家也表示，相比于久坐，即使是慢走对身体也是有利的。

Those who are sedentary are better off doing any type of walking, even at a slow pace. How much time you spend walking also shouldn’t be disregarded. It’s not just the intensity but the duration that counts.