This preference for regularity might all come down to the way we think about our diary.
这种对规律性的偏好可能都归结于我们对日记的看法。
Activities we expect to do at set times – such as picking up the kids, going to work, or attending social meetings – aren't really things we give a great deal of conscious thought to.
我们期望在固定时间做的事情——如接孩子,上班,或者参加社交聚会——并不是我们真正有意识去想的事情。
This mindless repetition is referred to as automaticity in psychology circles, and has already been shown to be important when it comes to sticking to an exercise regime.
这种无意识的重复在心理学领域被称为自动性,已被证明在坚持锻炼方面很重要。
【研究表明,这是你每天锻炼保持体重的最佳时间】相关文章:
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