穿衣服保护。穿织的密一些的长袖衬衫,长裤子和宽边帽子。或许你更喜欢防紫外线的衣物,这些是被专门设计的,能阻挡紫外线并且让你会穿起来更凉爽和舒适。
Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
当你晒太阳时候要涂一些防晒霜。出门前30分钟你要涂一些广谱的防晒霜并且要是你出汗较多或者在水里游玩的话就要每隔两个小时再涂一些。
2. Don't smoke 不要吸烟
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.
吸烟会加速你的皮肤衰老并且增加皱纹。吸烟将使皮肤最表层的毛细血管变窄,这将使血液流动变慢。那么皮肤中的氧含量和养分将会下降,例如维他命A,它对皮肤健康起重要作用。吸烟也会破坏胶原蛋白和弹性蛋白——纤维细胞,它将使你的皮肤韧性和弹性。另外,吸烟时重复的脸部表情——例如吸入时候要撅起嘴唇并瞥着眼睛不让烟进入眼睛——也会增加皱纹。
【如何才能让自己拥有健康的肌肤】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15