解决方案:每天吃高蛋白质的食物,用干果,奶酪和鸡蛋做零食。这样能使你的能量维持在非常平稳的一个水平,并且更容易摆脱糖类。试着放松并减少压力。
MENOPAUSE OR PMT 更年期或者经期综合症
DOES THIS SOUND LIKE YOU? You're a woman aged 38 or over. You suffer from low mood and reduced sex drive — your periods have been getting irregular or changing (and the week before it starts you experience insomnia, headaches, fatigue and hot flushes).
这个像你吗?你是超过38岁的女性。你性欲减退,每天情绪低落。你的周期开始变得不规律,经常变化,在经期开始之前的那几周,你头疼失眠,疲惫,甚至有热潮红的症状。
THE PROBLEM: You may be experiencing the menopause, perimenopause (the lead-up to the menopause) or pre-menstrual tension.
问题所在:你可能到了更年期,遇到了停经期前症候,或者是经前焦虑。
This can cause sugar cravings to soar, leaving you tired, irritable and miserable when you do eat sugar.
这将会导致对糖类的渴望大大增强,当你吃糖的时候,你就不会感觉到累,烦躁或是觉得自己无助。
THE SOLUTION: Cut down on sugar as much as possible, but if you suffer from premenstrual tension, try taking vitamin B6 (200mg a day), too.
解决方案:尽可能减少对糖的依靠,但是如果你确实感到了经前焦虑,可以试着每天服用200毫克的维生素B6。
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