You are plagued with aches and pains and have frequent headaches. You're also gaining weight and have trouble losing it.
你偶尔会被头疼折磨,有可能体重还会增上,市场担心减肥的问题。
THE PROBLEM: Because you're super busy, with little time for proper meals, you rely on fast food, sugary drinks and snacks to provide a boost.
问题所在:因为你太忙了,没有时间好好吃饭,所以就依靠快餐,甜得饮料还有零食让自己充满动力。
THE SOLUTION: Caffeine can aggravate sugar addiction (when you come down from an energy ‘high’, you often reach for sugar).
解决方案:咖啡因会使糖类上瘾症更加严重,当你精神不够充沛的时候,你就会想吃糖。
Withdraw gradually by halving coffee consumption each week, until you are on one cup a day, then switch to tea and finally caffeine-free tea.
慢慢减半咖啡的量直到每天只喝一杯,然后慢慢转化成为每天喝不含咖啡因的茶。
Drink more water to help flush your system. Ban processed food and white flour, and switch to diet drinks and whole foods such as brown bread, rice, pasta and flour, which take longer for the body to process, keeping blood sugar levels stable and keeping you off the sugar roller coaster.
每天都喝水,拒绝加工食品和精面粉,向规律饮食过度,例如多吃全面面包,意大利面,这样会使身体消化的过程加长,是血压保持稳定。
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2020-09-15
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