Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings. When you are tired, you are more likely to crave sugar to generate energy artificially.
足够的睡眠会让你精力更充沛,减少对零食和糖类物质的渴望。当你累的时候,也许你就希望靠吃糖来保持精力充沛。
YEAST INVASION 酵母入侵型
DOES THIS SOUND LIKE YOU? It's impossible for you to get through the day without bread or sugar.
这个听起来像你吗?每天都要靠面包和糖生活。
You've had a fungal infection, such as thrush or athlete’s foot, that has been difficult to treat — you might also have symptoms of irritable bowel syndrome (such as wind, bloating, diarrhoea and/or constipation).
你可能真菌感染了,比如你得了鹅口疮这种很难根治的病,或者你可能有肠易激综合症的某些症状,例如腹泻或便秘等。
You frequently pop antacids or may have been prescribed steroids (such as Prednisone) for more than a month.
有的时候你可能需要注射类固醇超过一个月。
THE PROBLEM: It could be a yeast/candida overgrowth.
问题所在:你体内的酵母菌可能增长迅速了。
If you've had more than your fair share of antibiotics or antacids, there's a strong chance they've triggered an overgrowth of bad bacteria.
如果你超过了普通人体内所含有的抗生素或者制酸剂的标准,那么你就很有可能是这种类型的糖类上瘾症患者了。
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