Eating sugar makes the yeast multiply, so intensifying cravings and creating a vicious circle.
摄取糖类能使酵母菌繁殖,所以频繁的摄取糖类有可能带来非常严重的后果。
THE SOLUTION: You need to cut back on all forms of sugar, as well as caffeine, and switch to a low GI wholefood diet.
解决方案:你必须拒绝所有种类的糖类物品,当然也包括咖啡因,并开始吃纯天然的食品。
ADRENALINE OVERLOAD 肾上腺素过多
DOES THIS SOUND LIKE YOU? You're irritable when you're hungry; you also often feel stressed. Sometimes you feel dizzy when you stand up. As well as suffering from recurrent sore throats and swollen glands, you may often be thirsty and have to urinate frequently.
这个像你吗?当你感觉饿的时候你很容易发怒,同样你感觉到压力巨大。有时候你站起来还感觉头晕目眩。同时你还感觉到嗓子又疼又肿,还经常口渴,不停的上厕所。
THE PROBLEM: You could be suffering from adrenal ‘overload’. The job of our adrenal glands is to pump out the stress hormones adrenaline and cortisol when we're under pressure.
问题所在:你的肾上腺素分泌过度了。肾上腺的功能是在我们觉得有压力的时候抽出压力荷尔蒙肾上腺素,和皮质醇。
THE SOLUTION: Graze on small, high-protein meals throughout the day (snack on nuts, cheese or eggs). This should keep energy levels on an even keel, making it easier to cut back on sugar. Try to reduce stress levels.
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