Indeed, anecdotal evidence is really all we have to go on, especially when it comes to sleep disorders. "I think most of what we know about these blankets comes from consumer reviews," Silverman says. "The few studies published in alternative medical journals have shown some evidence for reduced stress and worry. The scant data that we do have makes a convincing case for potential stress reduction." For example, one small study of 32 adults, published in the journal Occupational Therapy in Mental Health in 2006, found that 63% reported lower anxiety after using a 30-pound blanket, and 78% "preferred the weighted blanket as a calming modality."
事实上,在睡眠障碍方面,观察性证据是支撑我们继续研究的动力。“我认为,我们对这些毯子的了解大多数来源于客户的评价,”西尔维曼说道。“在一些医学期刊上发表的少数研究已证明,加重毛毯可缓解压力和焦虑。这少部分数据为潜在的压力缓解提供了令人信服的理由。”比如,一项于2006年发表在《心理健康职业治疗》期刊上的涉及32位成年受试者的小型研究发现:63%的受试者称,使用30磅重的毛毯后,他们的焦虑症有所缓解,而78%的受试者“更愿意选择加重毛毯使自己恢复平静。”
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