What's your healthy habit?
你有什么健康习惯?
获得187.1k好评的回答@Venkatasubramanian Meenakshisundaram:
•Drinking a liter of water empty stomach as soon as I get up.
•我一起床就空腹喝1公升水。
•No coffee or tea; teetotaler
•不喝咖啡或茶,滴酒不沾
•No water while taking food. Drink water about 20 to 30 minutes after food.
•吃饭时不喝水,饭后约20-30分钟再喝水。
•Avoid beverages, instead take fruit juices without sugar or just plain water.
•不喝饮料,用无糖果汁代替或只喝水。
•Drink 3 liters of water every day.
•每天喝3公升水。
•Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.
•按时吃饭,如果吃饭耽误了,最好跳过一顿,吃点水果,不会过点吃饭,那会影响我的饮食规律。
获得5.3k好评的回答@John Smith:
I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.
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