这真的没有必要。可供选择的运动类型有数百种之多:你不一定非要去学校操场慢跑或练习你不擅长的爬绳。何不试试以下建议:
Housework – you can burn calories by vacuuming, cleaning, even ironing.
家务——吸尘,清洗,甚至熨烫衣服,都是燃烧热量的好方法。
Walking – a leisurely walk in the countryside can be very relaxing.
散步——悠闲的乡间散步能够放松身心。
Swimming – if you hate getting sweaty, then exercising in a pool is great.
游泳——如果你不喜欢满身大汗的感觉,可以在泳池里享受运动乐趣!
Fun! I’ve surprised myself by enjoying activities like trampolining and fencing.
真有趣!我现在很喜欢蹦床和击剑这样的运动,这让我自己都感到惊讶。
You’ll probably find that there are certain sorts of exercise that you hate. But saying “I hate exercise” is just as silly and childish as saying “I hate vegetables.”
你可能会讨厌某些运动项目,但“我讨厌运动”的说法,就跟小孩子说“我讨厌蔬菜”一样,是愚蠢又幼稚的。
3. “I’m Too Tired”
我太累了
When you get home from work, you probably feel like slumping on the sofa. You certainly don’t feel motivated to go jogging or to do an exercise DVD. You might even worry that if you do, you’ll be even more exhausted.
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