完不成目标的惩罚措施
This may not be for everyone but you could consider making a promise to someone. For example, if you stray off the path to better health by having French fries or a cigarette then you will give your friend 100 or 500 dollars. The point is to add some possible pain to keep yourself in check on days when you may feel a bit tempted.
这条建议可能并不适用于所有人,但你可以考虑和别人定下赌约。假如你没能完成你的健康目标,比如你吃了炸薯条,或者抽了根烟,那你就要付给朋友100或500美元。这样肉疼的惩罚措施可以使你面对诱惑时保持自省。
Listen to those who have gone where you want to go
听取过来人的经验
Not to people who have no practical or real idea about what your challenge entails. It is important to get the best advice that actually works in real life. Seek it out in people around you, in the best books on the topic (check for the number of stars and read reviews on a site like amazon.com) and on blogs and forums that seem reliable.
要听取过来人的经验,而不是那些不明就里者的夸夸其谈。现实生活中真正实用的经验才是最好的。你可以向周围人请教,或者查阅相关科目的优秀图书(在亚马逊这样的网站上查看图书评分和图书预览),也可以到值得信赖的论坛和博客去转转。
What will this lead to in 5 and 10 years?
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2020-09-15
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