Replace it
用新习惯来替代
If you stop doing one thing then it can leave a vacuum in your life. It’s easier to not relapse if you replace that space with a new habit. If you had chips and candy at home to snack on then have fruits and nuts to snack on when you feel the cravings. If you stopped checking social media and the internet for many hours each evening then replace that habit and space with reading more books or joining a club, sport or evening class.
坏习惯的终止会给你的生活留下一块真空,用新的习惯来填补这片空白,坏习惯就很难再找上你。以前你的家里常摆着薯片糖果类的零食,不妨把它们换成水果和坚果。以前你习惯每晚花费数小时查看邮件,现在你可以利用晚上的时间阅读图书,参加俱乐部活动,进行体育锻炼,或者参加夜校学习。
Don’t remove more than one habit at a time
一次改正一个陋习
It may seem like a good idea to overhaul your life all at once. When regular life, stress and lack of energy interfere it usually leads to failure. Don’t try to be Superman or Wonder Woman. Take it easy and change one habit at a time to dramatically increase the odds of real life success.
让生活来个翻天覆地的变化——听上去很不错,但现实生活的规律,压力和难以为继的动力都会导致你的行动失败。所以,不要尝试成为超人或神奇女侠。慢慢来,一次改掉一个陋习,这样做成功的几率会大很多。
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