Don’t make a huge deal out of it
不必小题大做
If you think about it and talk about it all the time then it will feel like a huge deal to get rid of that habit. This will make each day much harder mentally and you may feel overwhelmed. Instead, keep it simple and realize that whatever habit you want to get rid of thousands if not millions of people have done so before. Yes, things do get tough from time to time. But there is no need to create a lot of extra drama around it and in the longer run make things more difficult than they need to be.
如果你总把改掉陋习这件事放在心里,挂在嘴边,就会觉得这是件了不得的大事。这会增加你的精神压力,让你感到不知所措。不要把它想得太复杂,要知道,无论你要改变什么坏习惯,之前都已经有无数人有过与你相同的经历。当然,事情不可能总是一帆风顺的。但没有必要将其戏剧化夸大,并人为制造困难。
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2020-09-15
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