Jun.21-22 夏至 Summer Solstice

Longest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking，relieving summer-heat to eliminate heart-fire.

"白天最长，天气炎热。人体阳气最旺，适宜冬病夏治。补充水分和维生素，增加盐分摄入。调息静心，解渴消暑降心火" 。

July.6-8 小暑 Slight Heat

Hot weather with storm, easy to get digestive disease for weak function of the stomach, More care for food hygiene, conservative Yang Qi of heart

热浪袭人，时有暴雨。肠胃吸收力下降，消化道疾病多发，注意饮食卫生。顾护心阳，平心静气。

July.22-24 大暑 Great Heat

Hottest time of the year, many rains, take Yin-nourishing food to avoid summer heat hearts Body Fluids, prevent heatstroke and inappetence, light food and enough rest

一年中最热，酷热多雨，暑易伤津耗气，易中暑及食欲不振，避免暴晒。清淡饮食，充分休息。

August.7-9 立秋 Autumn Begins

Beginning of autumn， autumn belongs to Gold in Five Elements, corresponding to Lung in the Five Internal Organs, Lung like moisture but hate dryness, more acidic fruits and vegatable to cope with dry weather, stomach and linger care to get away from autumn cool.

气候渐变，天气燥热，易伤津液。秋时肺金当令，肺喜润勿燥，多食酸味果蔬，滋阴润肺。

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