1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.

我照顾好自己了吗？有时候，我们太过于关心他人从而忘记了去照顾自己。这很容易就把自己遗忘。

2. Do I have too much clutter? Drowning ourselves in too many material possessions can ultimately lead to stress. Get clear on what you absolutely need and what you can get rid of.

我的杂物是不是太多了？拥有太多的物品最终会给你带来压力。分清楚你肯定需要和你可以丢弃的物品。

3. Do I take time out of my day purely for myself? We all need a little “me time.” Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc.

我是否有从一天当中能抽出时间来给自己？我们都需要一点“自我时间”。每天留出一些时间放松一下，做你喜欢做的事情——阅读、冥想、看电视、烹饪、跟你爱的人共享黄金时光等等。

4. Am I eating healthy? The types of foods we eat can greatly affect how we feel both physically and emotionally. Eating too much junk food can lead to crankiness and a relatively low energy level, whereas eating healthy foods can lead to better moods and a more positive energy level.

【12个问题问自己：生活如何才能变简单？】相关文章：

★ 生活中的英国女王是什么样？

★ 霉霉高调呛媒体：女人30岁凭什么非得要孩子

★ 生活教会我的10个道理

★ 心理学如何解读人的吸引力？

★ 别人首先会注意到你哪一点?

★ 你对生活是否满意 取决于你怎么花钱！

★ 俄罗斯惊现“绿色大雪”！环境污染真是吓死人

★ 怎样才能多吃不胖？

★ 兴奋!迪士尼获得授权,要建造漫威乐园了!

★ 国外专家称每周泡5次酒吧对肝脏有益