在午饭前吃一片水果。养成每天午饭前吃个苹果,香蕉,梨或其他水果。这样会减少你的食欲,让你少吃油腻的快餐,袋装食品或饼干。同时,这也有利于你每日必需的五种果蔬的摄入。
Don’t use vending machines. Let’s face it, have you ever bought anything healthy from a vending machine? They’re overpriced and full of sugar-and-salt packed stuff that your body doesn’t need. Plus, they’re open all hours (unlike your corner shop) and they won’t look at you funny if you buy ten candy bars at a time. Make a pact with yourself not to buy anything except bottled water from vending machines.
不要通过自动售货机购买食物。自己实话实说吧,你有木有在自动售货机上买过东西?这里面的食物价格偏贵,并含有大量的糖份和盐——对你身体没有任何好处。再者,(和街边小卖部不一样)它们24小时在售,所以你一次买10条巧克力棒也不会被取笑。给自己定个准则,除了瓶装水,不要在自动售货机上购买任何东西。
Go vegetarian one night a week. Most nutritionists agree that we eat more meat than we need to. Have a meat-free dinner once a week – it’s a great opportunity to try out some new recipes that are packed with vegetables and flavors. You’ll also save yourself some money.
一周吃一次素。营养学家普遍认为,我们的肉摄入量远大于身体所需。一周抽出一天吃素吧!你还可以趁机尝试一些蔬菜和香料为主材的新食谱。它还可以帮你省钱哦!
【身体可是自己的:15个小改变让你更健康】相关文章:
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