远离咖啡店里的奶饮品。每天早上你都要喝罐拿铁吗?一大杯里至少摄入300卡路里呢!而且你可能还没觉得饱足。对了,热奶油巧克力也含有至少400卡路里,零咖啡因的同时也要记得它的危害哦!
Have four alcohol-free days per week. If you go out drinking every day after work, or split a nightly bottle of wine with your partner over dinner, your habits are putting your liver under pressure. They could also be stopping you from losing weight: alcohol makes you peckish, and contains calories (around 200 calories in a bottle of beer or a medium-sized glass of wine).
一周酒精摄入不超过三次。如果每天下班你都要去喝酒,或者和你的伙伴在晚餐席间干掉一打白酒,那么你有使肝脏超负荷的坏习惯。这种习惯阻碍你减肥:酒精使你饥饿,而且含有大量的卡路里(一瓶啤酒或一瓶中等大小的白酒含有200卡)。
Swap soda for water. Are you addicted to soda? Even diet sodas aren’t great for you – they generally contain a lot of additives. Try swapping some of your sodas for plain water (add a slice of lemon, or a dash of cordial, if you don’t like your water unflavoured). If it’s the fizz you miss, try carbonated water.
用白开水代替汽水饮料。你特爱喝汽水吗?即使减肥汽水(无糖)对你也没有好处——它们通常还有大量的添加剂。将部分汽水改喝成纯净水吧(如果你觉得味道太淡,可以添加一片柠檬,一点甘露酒)。如果你只是怀念苏打水的嘶嘶泡沫,直接喝碳酸水好了。
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