你到底愿意花多大力气去推自己向前迈进?_BEC初级作文

你到底愿意花多大力气去推自己向前迈进?

忍受艰辛，放弃即时的快乐是实现进步、达到成功的唯一途径，是不变的真理。

There are three keys to strengthening this counterintuitivecapacity:

三招助你对抗本能，增强自我推动的能力：

1.Minimize temptation, which operates the same way the house does in a casino. It will always defeatyou if you exposeyourself to it for too long. Think about cake or cookies at an office party. If they sit there in front of you, you're eventually going to succumb.

1.减少诱惑。这个道理就像是把家安在了赌场里，如果长期身处其中，迟早会泥足深陷。再来想一想办公室聚会上摆着的蛋糕和饼干，如果你坐在这些美食面前，你早晚会缴械投降的。

2. Push yourself to discomfort only for relatively short and specific periods of time.Intervaltraining is built on short burstsof high intensityexercise offsetby rest and recovery. It's harder than aerobictraining, but it's also a more efficient, less time-consuming way to increase fitness.

2.推动自己向困难挑战的时间都要短暂且具体。要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。虽然相较有氧训练，这种短期的自我加压要更难，但这确实是一个更加有效省时保持健康的方法。

3. Build energy rituals-specific behaviors done at precise times -for your most difficult challenges. Try beginning the day by focusing without interruptionon the most important challenge in front of you, for no more than 90 minutes, and then take a real renewalbreak. It's much easier to toleratediscomfort in short doses.