旅行在路上：如何在旅途中保持健康？_BEC初级作文

旅行在路上：如何在旅途中保持健康？

I travel a lot. Each month, I pack up my suitcase to hit the road, whether it be (quite literally) by plane, train, or automobile.

我常常旅行。每个月我都会收拾行囊踏上旅途，不管是乘飞机、火车或者汽车。

Whether it be for work, for family, or for a holiday/vacation, I always find myself with the same quandry--how to stay healthy and fit while on the road?

不论是去出差、探亲还是度假，我总是面临同样一个难题——如何在旅途中保持健康呢？

I used to use traveling as an excuse to get out of my healthy habits, but learned the hard way that damage like that is hard to undo. I have since learned, that with little effort, I can stay in shape, not get sick, and enjoy traveling, as well as be happy when I get back to the reality of every day life.

我曾经把旅行当成摆脱健康习惯的一个借口，但随后发现这样对健康造成的损害是很难恢复的。后来我逐渐明白，其实只需要一点小小的努力，我就可以在享受旅行的同时保持体形而且不生病，而且当我结束旅行回到正常生活时依然感到很快乐。

1. Move around!

到处走走！

Though only about 1 in 4,500 airplane passengers develop a blood clot (npr.com) you should still make every effort to move around on the plane, whether it be just standing in the aisle (once you’ve reached the proper flying altitude) or by taking a walk to the lavatory. Have a layover? Instead of sitting (you’ll be doing plenty of that on the plane), make sure to walk around the airport. Taking a road trip? Make plenty of stops to move around. This is also a great opportunity to check out an attraction on the way! Once you get to your location, don’t forget to factor in exercise. Whether it be working out at your hotel, taking hikes, or forgoing public transport to walk, you’ll feel much better if you get in some activity.