"Our study took a close look at how often people participated in mentally stimulating activities in both middle-age and later life, with a goal of examining when such activities may be most beneficial to the brain."
“我们的研究仔细观察了人们在中年和晚年参与精神刺激活动的频率,目的是研究在什么时候这类活动对大脑最有益。”
- Findings -
- 研究发现 -
❶ Researchers found that using a computer in middle-age was associated with a 48 percent lower risk of MCI.
研究人员发现,在中年使用电脑会降低48%的轻度认知障碍风险。
❷ Engaging in social activities, like going to movies or going out with friends, or playing games, like doing crosswords or playing cards, in both middle-age and later life were associated with a 20 percent lower risk of developing MCI.
无论是在中年还是晚年,参加诸如看电影、和朋友出去玩、玩填字游戏,或者打扑克牌之类的社交活动都会降低20%患轻度认知障碍的风险。
❸ Craft activities were associated with a 42 percent lower risk, but only in later life.
参加手工活动帮助人们降低了42%的风险,但仅在晚年有效。
研究人员还发现,用电脑、打纸牌、看电影等活动还有叠加效应。
简而言之就是,晚年玩得越嗨,脑子就越好。
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