How to enjoy them:

如何食用：

One of the easiest ways to enjoy is in a salad raw, orsauté in a little olive oil and garlic. You get a little extra kick and still retain the nutrients. You can also try chopping the mushrooms, stir frying them and serving on top of toasts as a take on bruschetta.

最简单的办法就是吃色拉，或者是加一点橄榄油和大蒜，增加点调味同时不破坏其中的影响成分。你还可以把菇类捣碎，用大火快炒，然后放一点在蒜蓉烤面包上食用。

2. Bok Choy

2. 白菜

Why we love them:

我们为什么爱白菜：

While its relative, cabbage, made our October list, bok choy, which hits peak season in winter months, carries many of the same benefits. It's a good source of vitamin K, which plays a role in healthy bones, and research shows a connection between vitamin K and possibly some kind of benefit with Alzheimer's.

白菜的相似品种卷心菜上了我们十月的榜单，而白菜则在冬季达到了顶峰时期，它有着丰富的营养。白菜富含维他命K，对我们的骨骼有益。同时有研究表明维他命K和治疗老年痴呆症或许有点联系。

How to enjoy them:

如何享用：

The simplest way is just steamed or stir fried. And be careful not to overcook it, which can sap both nutrients and flavor from the leafy green.

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