解决办法:清晰地制定目标,来激励自己完成任务。如果你真的想减肥,仔细想想:确定一种你打算去做的锻炼项目,然后确定一周中的哪几天、几点钟去锻炼。提前确定这些会让你更难为自己找借口。告诉那些支持你的人你的计划,甚至可以考虑找一个值得信赖的朋友督促并鼓励你继续执行下去。
Type B: Aversion to Planning
B类:不愿做计划
Many people don’t like to be seen as planners. They see planners as being stifled and boring, and assume that routines and schedules are not for them. I know this because for many years I fought against routine: I was too young and too cool to plan anything; spontaneity was my best friend. What I found many years later was that by planning, I could achieve more—by planning, I could get things done and leave time to be more creative and spontaneous.
许多人不喜欢做计划。在他们看来,有计划的人无趣,而且让人透不过气来。他们认为惯例和时间表和自己无关。我很清楚这一点,因为多年来我也在和惯例作斗争:我这么年轻这么酷,不用计划任何东西;自发性是我最好的朋友。然而许多年之后我才发现,通过制定计划,我可以实现更多——通过制定计划,我可以把事情做完,而且留出时间,让自己更有创意做更多想做的事。
Solution: Set a goal and plan out how you are going to achieve it. Start small: if you want to write a book, plan and schedule the first chapter. When you achieve this first milestone, you will see how easy it was to do so and then plan the next chapter. Plan regular small steps in your calendar and you will be amazed at how much more you will achieve in life.
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