4. Remove Chronic Sources of Stress

4. 消除长期的压力来源

You ability to handle big stresses depends on how well you handle the little ones. If your life is constantly driving you crazy, you need to reconstruct it to better handle stress. There are already many resources on handling stress, but here are a few quick tips:

你处理沉重压力的能力取决于你应对较小压力的能力。如果你的生活一直让你感到崩溃，你需要重新调整一下，以便更好地应对压力。关于如何应对压力已经有很多方法，下面是一些快速减压小妙招：

Keep your energy high by staying in shape.

保持体形以确保自己有旺盛的精力。

Fire people from your life who are a source of chronic negativity.

把那些长期给你带来消极因素的人赶出你的生活。

Find outlets for your stress that help you recover instead of intensifying the frustration.

为你的压力找个出口会有助于减压而不会加剧沮丧情绪。

5. Build a Support Base

5. 打造一个后援团

Building a support base of colleagues and mentors will help you when times are rough. This is definitely a situation where you need to prepare in advance. Even if you aren’t having to deal with a particularly difficult situation right now, you might need some reinforcement in the future.

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