新年从细节开始：真正能坚持下去的10大新年目标_BEC初级作文

新年从细节开始：真正能坚持下去的10大新年目标

The odds are against us: Roughly 88 percent of New Year's resolutions don't make it through the year. These are big to-dos we’re slacking on: eat healthier, get a better job, lose weight, save money. How can we fall short on such important goals year after year? The problem may lie in the kinds of resolutions we make – not our willpower.

形势不太有利：大约有88%人们的新年计划基本坚持不下去。这些要做的大事我们通通都懈怠了：吃得更健康，换一份更好的工作，减肥，存钱。年复一年我们怎么总会功亏一篑？问题可能在于我们所定下的新年目标，而不是我们的意志力。

Drink One Glass of Water in the Morning

在早晨喝一杯水

Drink a glass of water when you wake up. Water hydrates your body to start the day off. It’s preparing your body to accept nutrition. People talk about wanting to lose weight, but what if instead of that, that goal was, "I’m going to drink a full glass of water every morning." Instead of focusing on the end goal, focus on the small changes you can make every day to get there. When you have something you can accomplish every day, you’re more likely to form habits which, over time, will help you achieve your weight loss goals.

当你醒来时，喝一杯水。身体得到水分补给后，开始迎接新的一天，并准备对营养的吸收。人们总说想减肥，但如果不是那样的目标呢？如果目标是：“我打算每天早上喝满满一杯水” ，又会怎么样呢？与其关注最终结果，不如关注每一天你能做到的细微改变。当你每天都能完成一点，你更有可能养成一种习惯，这种习惯假以时日就会帮你达成减肥目标。

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