2. Feel and express your emotions. We can't heal what we can't feel. This may mean digging up long-held or buried emotions from the past, your childhood or right now. Our past pain affects (and in many ways creates) our current upsets. Until we fully release the emotions held in our bodies, they continue to affect our present mindset -- creating tension in the body-mind and even leading to illness.
2.感受并表达你的情绪。我们不能治愈我们感觉不到的东西。这可能意味着从过去、你的童年或现在挖掘出长期埋藏的情绪。我们过去的疼痛影响(和在许多方面创造了)我们目前的沮丧。直到我们完全释放身体里藏着的情绪,否则他们会继续影响我们目前的思维——营造紧张的身心,甚至会憋出病来。
3. Rebuild safety. Once you have adequately expressed your emotions, create new boundaries for yourself within the relationship. This may mean you no longer see the person, end the relationship or establish new guidelines.
3.重建安全感。一旦你已经充分表达了你的情绪,在这段关系内为自己创造新的边界线。这可能意味着你不再见这个人、结束这段感情或者建立新的指导原则。
4. Let go. Fully letting go of a past transgression and completely forgiving may take many months or years. Imagine the process of letting go like a labyrinth or a mandala -- spiraling around and around a center point. You may have a phase of feeling better and then realize that you are still grieving or angry. This is natural. The soul does not heal on linear time. Give yourself space. Be patient. True healing happens on the quantum, spiritual plane. Ask for help. Get quiet, mindful and pray to let go. It will happen.
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