Sugar-free doesn’t mean healthy. In fact, the “false sweetness” of diet soda can be quite problematic, according to Young. The theory is that the brain mistakenly thinks the sweetness in the drink means calories are entering the body, triggering metabolic processes that can lead to weight gain.
无糖不等于健康。杨教授表示,事实上,无糖汽水的“甜味替代素”会带来更大的问题。理论上来讲,大脑会将饮料的甜味误认为是身体正在摄入热量,从而启动新陈代谢,最终导致体重飙升。
These studies don’t necessarily prove drinking diet soda regularly causes health problems, Young cautions, but there’s certainly nothing nutritious about it.
杨教授告诫人们,尽管这些研究并不能完全证明无糖饮料会导致健康问题,但可以肯定的是它没任何营养可言。
The claim: Clear soda is healthier than dark soda.
误区二:无色汽水比深色汽水健康。
The reality: While the caramel coloring responsible for that dark hue can discolor your teeth, Young said, the big difference between clear and dark sodas is typically caffeine. Think Coca Cola versus Sprite.
事实:杨教授说,深色汽水中的焦糖色素会使牙齿颜色变深,无色汽水与深色汽水最典型的区别就是咖啡因。就拿可口可乐和雪碧打比方吧!
Since the average can of soda contains less caffeine than a cup of coffee, most soda drinkers probably don’t have to choose Coca Cola over Sprite. But if you are nearing the caffeine tipping point, it might be a rule worth considering.
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2020-09-15
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