The claim: If you need a caffeine boost, choose an energy drink over coffee.
误区四:如果你需要咖啡因来提神,喝能量饮料而不是咖啡。
The reality: The truth is that soft drinks marketed for energy, such as Red Bull, contain less caffeine than a cup of coffee, but considerably more sugar.
事实:实际上,与一杯咖啡相比较,像红牛这样以补充能量为卖点的软饮料含有的咖啡因要少得多,但是糖分却高得多。
Energy drinks may be easier to drink, but that doesn’t change the fact that brewed coffee contains between 95 and 200 milligrams of caffeine per eight ounces (227 g), while Red Bull has about 80 mg for the same amount, according to US medical research group Mayo Clinic.
美国医学研究组织梅奥医学中心表示:尽管能量饮料更便于饮用,但这并不能改变每八盎司(227克)现煮咖啡中含有95—200毫克的咖啡因而红牛只有80毫克这一事实。
The claim: A trip to the gym warrants a sports drink
误区五:去健身房就该喝运动饮料。
The reality: You’re apt to think you’ll need a sports drink anytime you break a sweat. But the truth is that your electrolyte and glycogen reserves aren’t depleted until more than an hour of intensive training. So that 45-minute session on the treadmill? It’s probably not going to require much more than some water.
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