It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.
“每天时间就是不够用啊!”,这简直是用烂了的借口了。因此我们疏于运动,不愿花时间做那些营养的食物,也无法保证充足的睡眠。
But does health have to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found that many of us are sacrificing one health-promoting activity for another. Among health-minded folk, a 10-minute increase in meal prep time meant a 10-minute shorter workout, MyHealthNewsDaily reported.
但健康真的必须以时间为交换条件吗?新的研究记录下了美国成年人在健康行为上花费的时间,结果发现很多人都是放弃一件对健康有益的事转去进行另一件事。根据健康网站MyHealthNewsDaily的报道,对于那些关注健康的人来说,多花十分钟吃饭似乎就意味着少花10分钟运动。
"If we assume, for example, that adults have 45 minutes of free time to allocate to health-promoting behaviors, maybe we need to look at that holistically and determine the optimal way to use that time," Rachel Tumin, lead author of the study and epidemiology student at The Ohio State University's College of Public Health, said in a statement.Rachel Tumin,
俄亥俄州州立大学公共健康专业的学生Rachel Tumin是这次研究结果的第一作者,她表示:“我们假设,成年人有45分钟自由支配时间来做些对健康有益的事情,也许我们该整体的看看,再来决定如何更好的使用时间。”
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