Thus, it helps you to have more control as to how much food you will take in, and when is the appropriate time to eat.

因为，游泳帮助你更好的控制你自己的饮食量以及最佳饮食时间。

This is an ideal way of doing or practicing a balanced diet without feeling the need to lose weight.

这是一个在不需要减肥的情况下养成规律的饮食习惯的好方式。

9. It keeps your respiratory tract healthy

9. 保持呼吸道健康 According to studies, regular swimming boosts up the oxygenation process in bronchi, and lungs that results to an increased capacity of the respiratory system, which people normally gets when they do typical exercises like jogging, walking, and other physical movements.

研究表明，经常游泳能增强呼吸道和肺的氧化过程，这将有助于增加呼吸道的容量，人们通常通过做一些典型的运动，比如，慢跑，散步和一些其他身体上的运动来得到这种氧化过程。

Of course, you also need to ask for a physician's advice if you have a current respiratory disease or condition that may complicate when you swim.

当然，如果目前你身体上存在呼吸道的疾病及问题，你就需要问下医生这种情况下游泳会不会使情况变的更糟。

8. It controls blood pressure

8. 控制血压 Instead of having a regular maintenance of medicines, why don't you opt for free, safe, and easy way of controlling your blood pressure without causing too much cut from your pocket.

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