你为什么不选择用一些花钱少而又自由，安全和简单的方式而不是靠定期的药物来保护身体来控制你的血压呢？

According to several studies conducted by health experts, people over 40 and up have experienced great improvement in the systolic blood pressure after two weeks of regular swimming activities.

根据一些健康专家的研究表明，超过四十岁的人们在经过两周有规律的游泳后大大的改善了收缩压的情况。

It improves the function of the blood vessels that results to a decreased pressure in pumping blood.

它提高了血管的功能从而降低了其输送血液的压力。

7. It Shapes Body

7. 塑造身材 Whether you are in shape or not, swimming is a relaxing way of being and getting fit.

无论你的身材好与不好，游泳是一种很轻松的塑造身材的方式。

The process of doing it regularly will not just assist you in achieving the figure that you want, but you are also creating the habit of focusing to get the size that you want.

定期锻炼不仅仅能让你专注于你想要得到的曲线，更让你产生了想得到这种曲线的习惯。

Because you enjoy every moment of it, you are not in the pressure of getting to the point of having muscles, and refining other flaws that you might see in the curves or forms of your body.

因为每一刻你都在享受，你并没有处于压力的状态下锻炼肌肉或者刻意地改善一些其他的缺点，也许在不经意间你就能看到自己的曲线了。

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