Don't forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.

别忘了用防晒霜来保护自己的皮肤，尤其在一些热带国家，当太阳达到顶峰的时候，将不仅仅对皮肤表层更会对皮肤里层造成有害的影响。

4. It Reduces Muscle Tension

4. 缓解肌肉紧张 As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel.

游泳不但能增强身体的血液循环，它还能放松肌肉从而缓解肌肉的紧张感。

Since this involves physical exertion, it is expected to see and experience this healthy result in your body.

由于这个涉及到物理运动，你最好亲身体验这种健康效果。

Hence, make sure that you do it correctly so you won't feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time.

你要确保自己做对了特别是当你在这上面花费了很多的时间的时候，这样你的身体才不会因此感觉到任何的负担和压力。

More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.

而且，如果你请了专业的培训师或者教练的话，正确的拍打姿势将会帮助你避免任何伤害和痛苦。

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