通常这都是因为你的时间管理造成的。你已经熟悉了的习惯和行为导致了目前的状况。你自己造成了给自己的压力和生活摩擦。我们怎样才能限制这种阻碍我们积极工作享受生活的负荷呢?
There are many habits that can lead to task overload. Here are six behaviors to help avoid personal overload:
许多习惯会导致超负荷。这里的六种行为可以帮助避免自己超负荷:
1. Be Organized Enough to Know Your Load
1.有序组织,明了工作量
This is an important first step. Do you even know how much you are carrying? When people say, "I have too much to do, "I immediately ask to see their todo list and project board. Ironically, many of them do not have a single organized view of what they need to do. Multiple lists and scattered papers present a jumbled perspective. If you don't know how much is on your plate, how can you hope to efficiently get it done?
这是重要的第一步。你知道你承载了多少吗?当人们说,“我有太多事情要做,” 我立即要求看一看他们的代办事项清单。很讽刺的是,他们中的许多人都没有条理性地组织好他们需要做些什么。多重清单和凌乱的纸条呈现的是乱七八糟的观念。如果你不知道你有多少,你怎么能希望有效地完成它呢?
2. Just Say No
2.要会拒绝
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