孤独感有损身心健康_BEC初级作文_BEC初级-查字典英语网

孤独感有损身心健康

但卡西普奥认为，如果社交关系缺乏强有力的情感联系，就算有众多亲友在侧，也无法担保人们能对孤独感刀枪不入。他和其他人的研究发现，社交关系的质量——也就是它对个体的意义有多么重大——比起数量，更能有效地揭示人们的孤独感。

People are fundamentally social beings who require meaningful connections with others to maximize health and well-being. Dr. Cacioppo suggests reaching out to others with “random acts of kindness”: doing something that helps them physically or emotionally, maybe something as simple as complimenting a stranger’s outfit, leaving behind the change in a coffee machine, or helping an old person carry groceries or cross the street.

人类本质上是社交生物，需要通过与他人建立有意义的联系来最大限度地取得健康与幸福感。卡西普奥建议大家可以做“随机的友善举动”，向他人递去橄榄枝：做些可以在身体或情感上有益他人的事情，哪怕只是易如反掌的小事，比如恭维一个陌生人的穿着，用完公用咖啡机后换上新滤纸，帮老人提购物袋或过马路。

Next, try seeking out social activities that help others while fostering social contacts, like volunteering in a soup kitchen, reading to the blind or assisting in a classroom. Such actions can result in what Dr. Cacioppo calls the “helper’s high, ” establish new friendships and counter a feeling of aloneness.