Among the most nutritious vegetables you can eat are:
下面的这些蔬菜最有营养:
Asparagus 芦笋
Avocados 鳄梨
Broccoli 西兰花
Brussels sprouts 球芽甘蓝
Cabbage 卷心菜
Carrots 胡萝卜
Cauliflower 花椰菜
Celery 芹菜
Collard greens 羽衣甘蓝
Cucumbers 黄瓜
Garlic 大蒜
Onions 洋葱
Potatoes 土豆
Romaine lettuce 长叶莴苣
Sea vegetables 深海蔬菜
Spinach 菠菜
Squash, summer 夏南瓜
Squash, winter 冬南瓜
Sweet potatoes 甘薯
Swiss chard 唐莴苣
Tomatoes 西红柿
Turnip greens 萝卜叶
Yams 山药
2. Fruits
水果
Fruits are nature’s best gift of medicine complete with minerals, vitamins, anti-oxidants, and a host of other beneficial, plant-derived micronutrients (phyto-nutrients). These foods are naturally low in fat and calories, and none have cholesterol. Their high disease-prevention value includes protection from chronic diseases like cancer, diabetes, and obesity.
水果是大自然给我们的最好良药。它们富含矿物质、维生素、抗氧化剂,还含有其他有益的、植物性的微量元素。这些食物天生就低脂肪、低能量,并且不含胆固醇。它们有很高的预防疾病的价值, 能预防癌症、糖尿病和肥胖等慢性疾病。
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