所以,请努力结交健康习惯良好的朋友,鼓励身边的朋友养成良好的健康习惯吧。
6. You use exercise alone to shed pounds
只靠运动减肥
Regular exercise is crucial for health and maintaining a healthy weight, but it won't help you lose weight unless you cut down your calorie intake.
经常运动对健康和正常体重至关重要,但如果不控制卡路里摄入量,运动也无法达到减肥的目的。
"Patients exercise themselves until they're blue in the face, they're frustrated, they're sort of at a loss as to why they haven't had success," says Shantanu Nundy, MD, a primary care physician at the University of Chicago. But the truth is that exercise—maybe because it whets the appetite, maybe because we decide it's OK to reward ourselves with a treat after that workout, maybe both—often makes people eat more, which means you'll make up for the calories you just burned, and then some.
“患者经常运动到脸色发青,可还是感到沮丧和困惑:为什么这么运动还是无法减肥?”芝加哥大学的初级保健医生兼医学博士山塔努-卢恩迪说。其实,运动以后也可能胃口大开,而我们或许也认为辛苦运动后可以奖励一下自己——因此,人们反而吃得更多。这样一来,刚损耗的卡路里又被补充上了。
7. You avoid doctors in general
讳疾忌医
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