2. You skimp on sleep
缺少睡眠
Think it's a good idea to get up at 5 a.m. and hit the gym? Not if you should be sleeping instead, says Gary Rogg, MD, a primary care physician and assistant professor at Montefiore Medical Center in the Bronx, N.Y. Studies have consistently shown that people need at least seven hours of sleep a night for optimal health, and short sleep has been associated with a host of health problems, including high blood pressure, depression, diabetes, and a reduced immune response to vaccines.
早上5点起床去健身正确吗?在医学博士加里-罗格看来,如果因此牺牲了睡眠时间,反倒有害。加里是纽约布朗克斯区Montefiore医疗中心的初级保健医生兼助理教授。研究一直表明,人们每晚至少需要7小时睡眠才能达到最佳健康状态,而缺少睡眠会引发系列健康问题,诸如高血压、抑郁症、糖尿病、免疫力下降等等。
3. You drink too much water
喝太多水
Dehydration is bad. So more water is good, right? That's true, to a point.
缺水不利于健康,那么多喝水就正确了吗?某种程度上讲,确实如此。
But particularly if you're running your first marathon or some other physically taxing, long event it's important to avoid drinking too much water, which could lead to water intoxication (also known as hyponatremia).
但如果你刚跑完马拉松或完成其他长时间体力运动,最好不要一下子喝太多水,否则容易出现“水中毒”,即低钠血症。
【你的生活习惯健康吗?我们都在犯的8大健康错误】相关文章:
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