4. You still don't eat your fruits and veggies
讨厌水果蔬菜
By now, pretty much everyone knows they should be eating at least five servings of fruit and vegetables per day. Eating plenty of produce helps reduce your risk of heart disease and several types of cancer, and can help you manage your weight too. But a state-by-state survey by the Centers for Disease Control and Prevention found that in 2009, just one-third of adults reported eating at least two servings of fruit a day, and only about one-quarter ate three or more servings of veggies daily.
现在很多人都知道,每天至少要吃五种水果蔬菜。多吃水果蔬菜能降低患心脏病或其他癌症的风险,还有助于平衡体重。不过,各地疾病控制和预防中心的调查显示,2009年,仅有1/3的成人表示每天至少吃两次水果,仅有1/4的人表示每天至少吃三份蔬菜。
5. You don't have healthy friends
没有健康的朋友
Good health habits are contagious, and bad health habits are, too. Several recent studies have shown that obesity, cigarette smoking—even happiness—spread through social networks.
近朱者赤,近墨者黑,健康习惯也是同样的道理。近几年一些研究表明,肥胖、吸烟、甚至快乐,也具有传染性。
Try to forge friendships with people whose health habits you'd like to emulate and encouraging your friends to join you in healthy pursuits.
【你的生活习惯健康吗?我们都在犯的8大健康错误】相关文章:
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