伤害牙齿的四种不良习惯_BEC初级作文

伤害牙齿的四种不良习惯

You brush twice a day and floss pretty regularly? Excellent! Both are key to keeping your pearly whites clean, strong and healthy.

你坚持每天刷牙两次并用牙线定期清洁牙齿吗？这个习惯非常好！坚持做下去，因为这才是保持牙齿像珍珠一样洁白、坚硬和健康的关键。

But let's do a checkup on four bad habits that can undo all your good work:

我们看看这四种坏习惯吧，如果不及时改正，平时保护的牙齿所做的一切努力都是白费：

Ducking the dentist. At least 20% of Americans have one or more untreated cavities. Ignored, cavities can get larger, deeper and cause severe aches, infection or even tooth loss. Don't wait for pain to see the dentist; schedule regular checkups and cleanings once or twice a year. And be sure to tell your dentist about medicines you take: Dry mouth — a common cause of cavities in older adults — is a side effect in about 500 drugs, including those for allergies, asthma, blood pressure, cholesterol, pain and Alzheimer's disease. To relieve dry-mouth symptoms, drink more water or chew sugar-free gum.

回避牙医。至少20％的美国人有一个或多个未处理的蛀牙。蛀牙如被忽视，它可变大，更深并可导致严重的疼痛，感染，甚至牙齿脱落。不要等到痛了才去看牙医，安排一年一次或两次的定期牙检和洗牙。并确保告诉牙医你的所服药品：口干 – 一种导致老年人蛀牙的常见原因 – 是500多种药品的一种副作用，这些药品是治疗过敏，气喘，血压，胆固醇，疼痛和老年痴呆症的。为了缓解口干症状，应多饮水或咀嚼无糖口香糖。

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