我们都知道,也都感受过红茶镇静和放松的效果。研究表明,在度过了漫长的一天后,红茶不仅能帮助你休息,红茶中的氨基酸L-茶氨酸还可以有助于你放松,并能让你更好地集中精力。研究也已证明,定期适量饮用红茶可以减少应激激素皮质醇的水平。
8. Better Immune System
更好的免疫系统
Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.
红茶中含有烷基胺抗原,能够有助于提升免疫反应。此外,它还含有单宁酸,具有抗病毒的能力,能保护我们远离流感、肠胃炎和其他日常生活中经常发现的病毒。
9. Healthy Digestive Tract
健康消化食道
In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.
除了能改善我们的免疫系统之外,单宁酸对胃和肠道疾病也有一定的治疗作用,并能有助于减低消化活动。
10. Increased Energy
增加能量
Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
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